Longevity, measured

The diseases that end most lives start silently, decades before a diagnosis — and the numbers that predict them are cheap to measure. Practical, sourced tools for finding out where you stand.

Longevity panel · five pillars

00 Foundations nutrition · exercise (VO₂max + strength) · sleep · emotional & social health Planned

01 Heart ApoB · lifetime exposure · Lp(a) · blood pressure · statins Open 02 Metabolism A1C · insulin resistance (HOMA-IR) · metabolic syndrome · TG/HDL Draft 03 Brain blood pressure · A1C · ApoB · hearing · sleep · APOE Draft

04 Cancer & early detection age-appropriate screening · smoking · alcohol · obesity · family history Planned

Start with Heart — it’s the most complete, and its three checks carry the most leverage.